Fitness has become one of the ultimate goals nowadays. Nearly everyone could see the importance of it and trying their best to stay healthy. However, our food that we eat and lifestyle don’t make it easy for us, and you could easily fall into this overweight trap if you let yourself indulge a little too much. Find yourself losing motivation in exercising and retaining a healthy diet? Find your get-in-shape determination faded and went back to old, bad health habits after a few weeks of going to gym. You see thin people and might think they are lucky. However, if they are over 30 or even 25, it is likely they are working hard to stay in shape. We don’t see the sweat and effort behind the attractive appearance. Getting in shape is not the hardest and the essential part, but the staying motivated is the difficult part. Don’t worry if you find yourself hard to stay motivated, you have come to the right post. Here we have 4 tips to offer to keep you motivated and healthy.
1. Feel Good About Yourself
Motivated people usually feel good about themselves. If you surround people who feel good about themselves, you will also be cheered by their motivating energy. If a close friend encourages you to smoke, overeat and overdrink, and making excuses not to go to the gym, it would become more difficult for you to be stay motivated, and feel good about yourself.
2. Determine the Reason Why You Overeat
The key to a solution is to know the true underlying reasons. If you want to stay motivated, you need to find out what actually causes you to overeat in order to come up with a solution to deal with it. Do you seek comfort in food when you face disappointment, rejection, boredom? Do you even use food to celebrate personal success? Delicious food brings us pleasure, and we tend to eat a lot when we experience mood swings. Try to find out other ways to cope with mood swings other than food. If you like to eat snacks when you are bored at home, get all your junk food out of your kitchen storage and fill with healthy snacks like chunk of fruits and veggies, and yogurts.
3. Accept Little Change
A lifestyle change can’t be achieved overnight. You should learn to accept little daily change. No one has said that a health-related lifestyle changes have to be all or nothing. Start with a baby steps a day, for example, start moving 10 minutes more today and in 1 week try to set yourself a goal of exercising 30 minutes a day. Don’t beat yourself up when you start little and haven’t reached other people’s level, praise and reward yourself on every little progress that you make. These small changes can accumulate over time and gives you a health boost in the end. Every now and then reward yourself with a hot bath or a relaxing and beneficial Chinese Acupuncture session. In the best acupuncture clinic in Perth–Tao Acupuncture, you can find an extensive acupunctures treatment suited for different needs.
4. Never Starve Yourself
While saying this, I am starving and can’t wait for lunch. Many people have morning rush for work and skip breakfast, and go hungry for the whole morning then overeat at lunch time. Breakfast is the most important meal in day. A healthy breakfast can energize you and keep you going all day productively and efficiently. A breakfast should never be skipped.